Tag Archives: health

  1. FEELING GOOD, LOOKING BETTER

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    October 11, 2012 by David Gillaspie

    Saying an affirmation is a healthy thing, but you don’t need to do it with your eyes closed. Instead, look …
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  2. Is ‘Better’ Good Enough

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    August 11, 2012 by David Gillaspie

    OR A SHORT FLIGHT TO CRASH AND BURN You can workout anywhere. It’s not all about the gym suit. Ask …
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  3. D-Day, 2012?

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    June 6, 2012 by David Gillaspie

    June 6, 1944 They launched the assault on Festung Europa from England. Nurses in English hospitals said their patients were …
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  4. Fitness For The Life Cycle

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    June 5, 2012 by David Gillaspie

    If severe illness limits mobility, what do you do? If sitting is the safest place besides bed, how do you …
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  5. The Right Gym

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    March 19, 2012 by David Gillaspie

    (originally published: http://www.oregonlive.com/opinion/index.ssf/2012/03/the_right_gym_matters.html) Not everyone joins a gym to model the outfit they found under the Christmas tree, or test …
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  6. Wrestling A Killer

    2

    February 17, 2012 by David Gillaspie

    Read The Warning A friend of DG’s B&B has been around the last few days after an unexplained absence. His …
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  7. The Chocolate Heart

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    February 16, 2012 by David Gillaspie

    More Than Candy (written for Dr. Elaine Bayes Gillaspie) America’s Heart Month came just in time. Instead of feeling guilty …
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  8. How Fast

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    September 22, 2011 by David Gillaspie

    JUICE FAST Inspired By Is there anything more telling than the combination of: A. Time Magazine cover stories of the …
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  9. Sleeping Bag Spam

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    July 29, 2011 by David Gillaspie

    IS THIS NEW? “Great blog here.” That’s how it starts. I like how it starts…it’s my blog. Then: “Now I’m …
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  10. Obeast? No, Just Fat, Thank You

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    July 1, 2011 by David Gillaspie

    FIND SOME COMFORT HERE   Sarah McLachlan isn’t a spokesman for Weight Watchers.  She didn’t write their theme song, but she …
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  11. When You Care

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    June 25, 2011 by David Gillaspie

    When you care about something, you can pretend it’s not about you.  But it is.  You choose to care. When …
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  12. Sauna Difference, pt 10

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    June 24, 2011 by David Gillaspie

    THE DOCTOR IN THE HOT HOUSE Stay in the heat long enough and it’s your ‘get out of jail’ card. …
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  13. 300: More Than A Number

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    June 15, 2011 by David Gillaspie

    IT’S A LIFESTYLE While some say life is for living, others say life is the reason to keep score. The number …
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  14. Symbolic Cuisine Means You Made It

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    June 5, 2011 by David Gillaspie

    Nectar Of Kings A special appearance by Ian means a Full English Breakfast, (FEB.) DG’s B&B schedules him once a month, …
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  15. Mrs. Gert Boyle, Measured For Toughness

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    May 4, 2011 by David Gillaspie

    One Size Does Not Fit All A boy may look for the definition of ‘tough’ in their dad’s sock drawer. If …
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  16. Paws For A Cause

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    April 27, 2011 by David Gillaspie

    Your Parkinson’s Primer With Parkinson’s in your life, the sun feels like it’s on a dimmer switch. You don’t slide …
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  17. A Bike For Oscar B. Bumble

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    April 6, 2011 by David Gillaspie

    Good Medicine Remembering guests is the best part of an internet B&B. Oscar B. Bumble is one such guest. In …
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  18. Notes From Section C

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    April 4, 2011 by David Gillaspie

    Cheering Is Allowed The big difference between an NFL player and a woman in labor? Football is not a natural event and birth …
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  19. Sauna Difference – 6

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    February 14, 2011 by David Gillaspie

    To Shave Or Not To Shave Two long, shapely, well-turned legs are a standard fixture on all fashion runways.  Their smooth …
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  20. Sauna Difference – 5

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    February 12, 2011 by David Gillaspie

    Walking The Walk, Sweating The Sweat    Two young men, self-proclaimed high school football players, sit on the upper bench. …
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