Tag Archives: health
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FEELING GOOD, LOOKING BETTER
Leave a commentOctober 11, 2012 by David Gillaspie
Saying an affirmation is a healthy thing, but you don’t need to do it with your eyes closed. Instead, look …
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Is ‘Better’ Good Enough
Leave a commentAugust 11, 2012 by David Gillaspie
OR A SHORT FLIGHT TO CRASH AND BURN You can workout anywhere. It’s not all about the gym suit. Ask …
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D-Day, 2012?
Leave a commentJune 6, 2012 by David Gillaspie
June 6, 1944 They launched the assault on Festung Europa from England. Nurses in English hospitals said their patients were …
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Fitness For The Life Cycle
Leave a commentJune 5, 2012 by David Gillaspie
If severe illness limits mobility, what do you do? If sitting is the safest place besides bed, how do you …
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The Right Gym
Leave a commentMarch 19, 2012 by David Gillaspie
(originally published: http://www.oregonlive.com/opinion/index.ssf/2012/03/the_right_gym_matters.html) Not everyone joins a gym to model the outfit they found under the Christmas tree, or test …
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Wrestling A Killer
2February 17, 2012 by David Gillaspie
Read The Warning A friend of DG’s B&B has been around the last few days after an unexplained absence. His …
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The Chocolate Heart
Leave a commentFebruary 16, 2012 by David Gillaspie
More Than Candy (written for Dr. Elaine Bayes Gillaspie) America’s Heart Month came just in time. Instead of feeling guilty …
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How Fast
Leave a commentSeptember 22, 2011 by David Gillaspie
JUICE FAST Inspired By Is there anything more telling than the combination of: A. Time Magazine cover stories of the …
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Sleeping Bag Spam
Leave a commentJuly 29, 2011 by David Gillaspie
IS THIS NEW? “Great blog here.” That’s how it starts. I like how it starts…it’s my blog. Then: “Now I’m …
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Obeast? No, Just Fat, Thank You
Leave a commentJuly 1, 2011 by David Gillaspie
FIND SOME COMFORT HERE  Sarah McLachlan isn’t a spokesman for Weight Watchers. She didn’t write their theme song, but she …
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When You Care
Leave a commentJune 25, 2011 by David Gillaspie
When you care about something, you can pretend it’s not about you. But it is. You choose to care. When …
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Sauna Difference, pt 10
Leave a commentJune 24, 2011 by David Gillaspie
THE DOCTOR IN THE HOT HOUSE Stay in the heat long enough and it’s your ‘get out of jail’ card. …
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300: More Than A Number
Leave a commentJune 15, 2011 by David Gillaspie
IT’S A LIFESTYLE While some say life is for living, others say life is the reason to keep score. The number …
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Symbolic Cuisine Means You Made It
Leave a commentJune 5, 2011 by David Gillaspie
Nectar Of Kings A special appearance by Ian means a Full English Breakfast, (FEB.) DG’s B&B schedules him once a month, …
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Mrs. Gert Boyle, Measured For Toughness
Leave a commentMay 4, 2011 by David Gillaspie
One Size Does Not Fit All AÂ boy may look for the definition of ‘tough’ in their dad’s sock drawer. If …
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Paws For A Cause
Leave a commentApril 27, 2011 by David Gillaspie
Your Parkinson’s Primer With Parkinson’s in your life, the sun feels like it’s on a dimmer switch. You don’t slide …
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A Bike For Oscar B. Bumble
Leave a commentApril 6, 2011 by David Gillaspie
Good Medicine Remembering guests is the best part of an internet B&B. Oscar B. Bumble is one such guest. In …
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Notes From Section C
Leave a commentApril 4, 2011 by David Gillaspie
Cheering Is Allowed The big difference between an NFL player and a woman in labor? Football is not a natural event and birth …
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Sauna Difference – 6
Leave a commentFebruary 14, 2011 by David Gillaspie
To Shave Or Not To Shave Two long, shapely, well-turned legs are a standard fixture on all fashion runways. Their smooth …
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Sauna Difference – 5
Leave a commentFebruary 12, 2011 by David Gillaspie
Walking The Walk, Sweating The Sweat   Two young men, self-proclaimed high school football players, sit on the upper bench. …
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